The Importance of a Daily Stretch Routine, Specifically for Kettlebell Lifters Over the Age of 40

It is widely understood that stretching has many benefits. For kettlebell lifters over the age of 40, a regular stretching routine can help improve one’s workouts. The improved movement that will come as a result of stretching will also help in everyday life activities. Furthermore, better kettlebell workouts and more inspired daily activity leads to faster fat loss!

First, stretching regularly will improve a person’s kettlebell workouts. Performing the kettlebell exercises with good form and with progressively heavier weights requires the right amount of mobility. Hips being too tight to squat to depth, or shoulders being too inflexible to press overhead, are no longer limitations.

-> Daily 8-15 minute stretch routine for kettlebell lifters over 40

Second, regular stretching leads to better movement, which in turn helps with everyday activities. For example, it is much easier to get down on the floor to play with small children if a person’s hips are flexible enough to sit cross-legged for 15 or 20 minutes. Putting on one’s shoes without having to sit down is another example of an activity that is way easier to do if one stretches regularly.

Finally, working on flexibility regularly improves athletic performance and everyday life activities, which in turn burns more calories and helps with weight loss.

To sum up, flexibility and mobility will help with kettlebell lifting for men and women over 40, as well as in everyday life. These improvements can help with weight loss by burning more calories.

Please see the program at the link below for a daily 8-15 minute stretch routine for kettlebell lifters over 40:

-> Daily 8-15 minute stretch routine for kettlebell lifters over 40

-Forest and the team at KettlebellBasics.net