Daily Flexibility / Mobility Routine

High-intensity activities (sprinting, lifting weights with low reps) damage connective tissue slightly with each workout… and if you don’t stretch at all, this can lead to a significant decrease in flexibility in just a few months.

What you need to do is have a flexibility / mobility routine that you’re working on, in addition to whatever other training you’re doing. Something like this:

=> Hyperbolic Stretching 

You'll be able to do the full splits within the next 21 to 28 days without a warm-up, even if:

-You’re not a top athlete or in great shape
-You’re over 40, 50, 60 or 70
-You haven’t done any sport before
-You are a man or woman
-You don’t have any previous stretching or training experience
-You feel that your leg muscles are too stiff or shortened
-You did a lot of heavy lifting, cycling or running in the past
-You think that your hips are too tight
-You think you are too old to achieve great flexibility

New KB Vid

When you're doing kettlebell Turkish get-ups, do you make this mistake? Most people just try to grab the kettlebell from a lying position on their back to get it into the starting position. However, this puts the shoulder in a vulnerable position. Instead, when you pick up the kettlebell to start a Turkish Get Up, roll to your side, use both hands, pull it to your body, roll to your back, and press it up safely to start.

Watch the video here -> https://youtu.be/iI7fu_LqM6U



Have a great weekend, here's to your continued success! -

-Forest Vance
KettlebellBasics.net