Happy Thanksgiving!

I hope you have a wonderful day with family and friends, and enjoy some delicious food. 

To help you offset all those calories, here is a kettlebell Thanksgiving workout for you!

You’ll get a little bit of everything – swings, cleans, snatches and more:

*My kettlebell courses + training plans are ALL on sale this weekend:

=>> “Way Better Than Black Friday Sale” from Forest Vance at KB Basics

Kettlebell Thanksgiving Sampler Platter Workout

— Two handed swing – 10 reps
— Clean and press – 5 reps per side
— One hand swing – 10 reps per side
— Clean and rack squat – 5 reps per side
— Two handed swing – 10 reps
— Turkish get up – 2 reps per side
— One handed swing – 10 reps per side
— Snatch – 10 reps per side
— Two handed swing – 10 reps

Complete as many rounds as you can of this circuit in 20 minutes. And then enjoy the rest of your day!

Happy Thanksgiving to you and yours –

-Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Over 40 Specialist
KettlebellBasics.net

PS – My kettlebell courses + training plans are ALL on sale this weekend:

=>> “Way Better Than Black Friday Sale” from Forest Vance at KB Basics