If you're looking to add muscle and build strength, your mind is likely already on board!

But your tendons and joints might not be as enthusiastic :)



While your tendons and joints are integral to helping your muscles move, they are also susceptible to injury.

So, before you start lifting heavy weights and pushing your body to its limits, make sure your tendons and joints are properly taken care of!

One reason I love kettlebell training is because you can build full-body, functional strength quickly. Another advantage is that it's easier on your tendons and joints than traditional weightlifting, thanks to the unique shape of the kettlebell and the exercises you can do with it.

If you’re looking for kettlebell training plans to help you lose fat and gain strength without getting injured, be sure to check out the KettlebellBasics Black Friday Sale. You can save big on all my top-selling products and courses! 

At the page linked below, you'll find:

- Kettlebells for Abs at 47% off  - Double your core strength, fix your posture and FINALLY get a six-pack
- Kettlebell-Bodyweight Strength Training at 47% off - Discover the "3/7" method for 75% more gains in half the time
- Lifetime Kettlebell Fitness at 47% off - Improve your ability to do what you love, eliminate the pain of getting older, and feel up to 20 years younger
- Bodyweight Beast Building at 47% off - 6 week bodyweight-based workout plan for strength and conditioning
- My best-selling training plans, one year of 28-day KB Challenges, and a physical copy of my CORE Kettlebell book at an EXTREME discount

...plus many more!... with big savings on them all. Details and order now at the page linked below:

–>> KettlebellBasics Black Friday Sale

-Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Over 40 Specialist
KettlebellBasics.net

PS - Set yourself up for kettlebell success in 2023!

But the sale is going this weekend ONLY, so be sure to pop over and grab the programs you want now:

–>> KettlebellBasics Black Friday Sale