So much knowledge was shared this week through the Kettlebell Basics newsletter - let's review!

It's sure to be an eye-opening experience full of discovering all the amazing elements of kettlebells that you can use to increase your overall fitness level ;)

- Forest and the FVT Team
KettlebellBasics.net

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NEW KB WORKOUTS

For people who want to get stronger and add muscle, but go easy on their body, I recommend a program called Time-Volume Training.

Time-volume training uses something called training density instead. This method goes easier on your body, but still allows you to use an adequate load to stimulate the muscle.

More on how it all works HERE, but basically, density is a measure of how much work you can do in a certain timeframe. For example, if you bench press 200 lbs twenty times in 10 minutes, that works out to a “density” of 400 pounds per minute. If you can do 25 reps in 10 minutes next workout, that’s a density of 500 pounds per minute.

This increase in density means an increase in total workload, and your body responds to that training stimulus by building MUSCLE.

Check out the details on how it all works and pick up a copy of the program at the link below:

->> Time-Volume Training

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RE-USEABLE FOOD WRAPS

I found a really interesting new product, and wanted to pass along the word.

There are lots of reasons to use these food wraps, but a big one that relates to your kettlebell and strength training is that they're good for your testosterone levels. Studies show that chemicals in plastic products can mimic estrogen in the body and cause lower test levels, which is bad news for muscle gain, fat loss, energy, libido, and more. 

If you're trying to be healthier and avoid using plastic sandwich bags, these reusable wrappers are also perfect for you. I know I was constantly using them and creating unnecessary waste. But with these, you can just wrap your food up and be on your way. So convenient and eco-friendly!

You might not have thought of this, but plastic products could be killing your kettlebell goals! These wraps can help. Check out the link below to learn more and let me know how they work for you if you decide to give them a try:

-->> Etee Reusable Food Wraps

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FVT COMING TO KANSAS CITY

FVT Personal Training will soon be in the Kansas City area!

Our soft opening is scheduled for January 3rd, 2023 and if you or anyone you know is interested in personal coaching, simple nutrition planning, accountability, guidance and more - visit http://LeesSummitPersonalTrainer.com to join the interest list and get updates when we start taking sign ups!

Additionally, we are looking for coaches who can share their expertise and help us reach our mission of promoting health and wellness within the Lee's Summit community. To apply, start by filling out the contact form at this link and tell us why you'd be a great fit for the job: https://www.emailmeform.com/fid.php?formid=705723

Be part of something great- we hope to see you very soon!