The 300-rep KB Challenge Workout is a full-body workout that will test your endurance, stamina, and strength. This workout is not for the faint of heart – it is a true test of your fitness level. Are you up for the challenge?

300-rep KB Challenge Workout

Perform 10 reps of each exercise. Do one move after the other with little to no rest in between. Do two rounds as fast as possible:

• Two hand KB swings (24k men / 16k women)
• Standard push ups
• Walking lunge (10 reps per side)
• One arm KB rows (10 reps per side) (20k men / 12k women)
• Jumping jacks
• One hand KB swings (10 reps per side) (20k men / 12k women)
• Close push ups
• Alternating reverse lunge (10 reps per side) (20k men / 12k women)
• One arm KB rows (10 reps per side) (20k men / 12k women)
• Seal jacks 

If you enjoyed this 300-rep KB Challenge workout, you’ll love the full program! The program includes 4 weeks of challenging workouts, designed to help you build strength and endurance. Click the link below to check out a free sample week:

–>> “300” Kettlebell Challenge from Kettlebell Basics – Click Here for a Free Sample Week

-Forest at the Team at KettlebellBasics.net