Sandbag training is a powerful way to level up your strength and get shredded quickly!

The great part about it is that it’s also a lot of fun.

Now, if you don’t have access to an actual sandbag, there’s no need to worry. We can replicate a similar workout with a duffel bag.

To make things simple, I personally would just use one of these free duffels (I use mine every day!) and fill it with some light weights or anything that has some weight to it that will give you a bit of challenge.

20-minute Duffel / Sandbag Workout

Keep going for as many rounds as possible in 20 minutes, and you can take breaks if you need to. Perform the following exercises:

• alternating reverse lunge (hold the bag in front of your chest) – 8 reps per side
• plank with pull-through (start with the bag outside your left hand, then pull it through to your right side and repeat, alternating sides each time) – 8 reps per side
• elevated push ups (using the bag to elevate one hand on the floor) – 12 reps per side
• one-arm rows (use the bag for weight) – 12 reps per side

If you’re looking for a different type of workout, check out this great fat-burning and muscle-building 20-minute duffel/sandbag session!

Plus, we’ve got a special free offer on EVATEC Duffel Bags – just click the link below:

-> Free EVATEC Duffel Bag Offer (you just pay shipping)

Here’s to your success! –

Forest and the Forest Vance Training Team at ForestVanceTraining.com and KettlebellBasics.net