Hey! -

I am opening some spots in my "KB Fit Over 40" - Personalized Coaching program this week, thought you might be interested?

-> KB Fit Over 40 - Personalized Coaching

I would be working with you one-to-one to design your kettlebell workouts and customize your meal planning.

If you are looking for a program that lets you do quick, 20-30 minute KB workouts at home and get great results, this is for you!!!

Additionally, if you want:

- More structure in your workouts
- More organization with your nutrition
- Less stress
- Improved strength, health, and fitness without getting injured

This is definitely something you'll want to check out:

-> KB Fit Over 40 - Personalized Coaching

We're going to focus on three things from the beginning:

- Learning / improving your kettlebell skills, so that you can train with them safely and effectively
- Gaining strength and lean muscle
- Dropping up to one full clothes size per month

Bottom line, training with kettlebells is an excellent way to stay in shape as you get older.

Learning proper form and technique is crucial for safety and effectiveness, and you can expect to see results in terms of strength and lean muscle mass in just a few weeks!

By following my sensible workout and diet plan, you can also expect to lose up to one full clothes size per month:

-> KB Fit Over 40 - Personalized Coaching

Look forward to hearing from you -

- Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
KettlebellBasics.net

PS - This is a highly personalized program, so I only work with a few clients at any one time. If you think you might be interested, please be sure to apply asap at the link below:

-> KB Fit Over 40 - Personalized Coaching