Mark Wahlberg is 51, and he looks super fit and healthy on and off camera.

This got me thinking, does Mark Wahlberg use kettlebells in his workouts?

I did some digging online, and it looks like the answer is YES!

According to an article where they interviewed his long-time trainer Brian Nguyen:

Mark Wahlberg was squatting and benching heavy and pumping up big time for his role in Pain & Gain, where he played a bodybuilding criminal:



Apparently, he then only had four weeks in between finishing Pain & Gain and starting on Lone Survivor, where he had to actually drop weight and build functional strength, mobility, etc for marine training, which involved a lot of functional work, going up and down hills, etc:



To prepare for the functional, athletic role in Lone Survivor, according to his trainer, he focused on bodyweight exercises and - you guessed it - kettlebells. He did circuit training, Turkish Get Ups, kettlebell complexes and more.

If you’re looking to get functional fitness, mobility, and send your conditioning levels sky-high like Mark Wahlberg, you should join my upcoming 28-day Kettlebell Challenge! We'll be working on all the things we've talked about in
today's article, and more! Just follow the link below to sign up:

-> 28-day KB Basics Conditioning Challenge

I hope this article inspires you to get moving and working towards your kettlebell goals -

-Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net