The kettlebell challenge workout for this week is “Metamorphosis.” This workout is designed to challenge your entire body and help you build strength, endurance, and power.

This workout consists of 2 rounds of the following exercises:

• 30 Jumping Jacks
• 10 Burpees
• 30 High Knees
• 30 One Arm KB Rows (15 per side)
• 30 Jumping Jacks
• 8 Alternating Reverse KB Lunges (8 per side)
• 30 High Knees
• 10 One-Arm Kettlebell Swings (10 per side)
• 30 Jumping Jacks
• 30 KB Goblet Squats

If you enjoyed this kettlebell challenge workout, be sure to check out my “300” Kettlebell Challenge course. This course is guaranteed to help you get a ripped Spartan body and unleash your inner warrior, all in just 28 days. To get started, simply click the link below for a free sample week of the course:

-> 28-day “300” KB Challenge – Free Sample Week

Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net