There's a new KBs for Abs Workout Video waiting for you at the bottom of this message!

Before you check it out though, let me tell you a little about how to ACTUALLY get six-pack abs. This really grinds my gears....



The phrase "results are 90% diet!" is sometimes used to describe the importance of diet in relation to weight loss, fat loss, and overall health.

Well, that's not entirely true.

Of course, diet is important. If you just diet and don't exercise at all, you will lose weight. But you'll just be a smaller version of yourself.

If you want to lose weight and add lean muscle, tone up, and transform your body, it's a combination of your diet, the right workouts, and consistency. You also have to be willing to adjust your approach as needed based on how your body is responding.

If you need help with all of this, I have two spots open in my remote KB coaching program. You can find details and apply at the link below:

-> KB Fit over 40 - Personalized Coaching with Forest

Just remember what we talked about today the next time you hear someone say "results are 90% diet!"

Now check out the new KBs for Abs video at the link below:

-> youtu.be/-8XQ4tnEbKw



And have a great weekend!

-Forest Vance
Master of Science, Human Movement
Over 40 Training Specialist
KettlebellBasics.net