If you spend a lot of time sitting, you're probably familiar with tight hips. This is because your body tends to adapt to the postures and movement patterns that you do most often.

Tight hips can be a real problem, causing joint pain, bad posture, reduced workout performance, and more.

To help loosen up tight hips, people often try static stretches, rolling around with a tennis ball, or other methods. But these methods don't usually work very well and can even make the problem worse.

The best way to loosen up the hips is to attack the muscle from a variety of angles using different exercises and stretching techniques. This allows you to "unpack" the muscle in the right way. Some of these techniques include:

- PNF stretching
- Dynamic stretching
- 3-dimensional core stability exercises
- Mobility exercises
- Fascia stretching
- Muscle activation movements

The last thing you need to do is figure out how to combine all of these methods effectively. Fortunately, I have the perfect solution for you. Just follow the Hip Mobility routine linked below and you'll be feeling better in no time. It's a practical, easy-to-follow program that will help you release your hip flexors for more strength, better health, and all-day energy. You can get all the details and start right away at the link below:

->  complete Hip Mobility routine 🤸

- Forest Vance
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net