4-Week "Kettlebells + Isometrics" Workout Plan

The hook:

Learn how to use the unique combination of kettlebells and isometrics to preserve your joints, forge new lean muscle, and cut your recovery time in half!

Author: 

Forest Vance

Each of these programs is included:

-- Kettlebell Isometrics - 4 week course
-- Kettlebell Mobility Challenge - 4 week course
-- Sport Yoga with Forest - 6 video series
-- the "Do 5 One Arm Push Ups" ebook 

Access to Kettlebells + Isometrics:

-> Kettlebell - Isometrics 2023

- Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Corrective Exercise Specialist
KettlebellBasics.net