Are you looking for a way to shred and strengthen your abs without doing a million crunches?

If so, you should try the KBs for Abs Challenge!

Check out this free sample workout, then join me for the full program at the link below:

–>> KBs for Abs Challenge 3.0 – Starts Monday, February 13th 2023

Week 1 / Workout 1 – KB for ABS Challenge 3.0

PART 1 = AFAP Strength Circuit

Complete 3 rounds of the following circuit as fast as possible. Rest as needed. Record your time, try to improve each week:

1 – KB rack squat – 8/ea (Women:12k+,Men: 20k+)
2 – Push-ups with plank step outs – 8/ea
3 – KB “Bottom Hand” Windmill – 5/ea (Women:8k+,Men: 16k+)
4 – prone “lat pull downs” with towel or band – 15
5 – 1-bell KB Renegade Row – 6/ea (Women:12k+,Men: 20k+)

PART 2 = AFAP Finisher

Complete 4 rounds of the following as fast as possible, resting as needed:

1 – KB Burpee Deadlift – 10 (Women:16k+,Men: 24k+)
2 – KB Tall Kneeling Halo – 5/ea direction (Women:12k+,Men: 20k+)

Check out the video that shows you how to do this workout on YouTube at the link below:

–>> https://youtu.be/rK7Vu8WzaNM

Sign up for the full program at the the link below - Challenge starts Monday, February 13th:

–>> KBs for Abs Challenge 3.0 – Starts Monday, February 13th 2023

-Forest Vance
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net