I had tried pretty much everything, and nothing seemed to be working.

Everything I tried - diet, exercise and supplements - just wasn't getting me the results I wanted.

And with my 40th birthday looming in the horizon, it felt like it was now or never. So I decided to take matters into my own hands and create a program specifically designed for getting me that flat and toned midsection. It would involve kettlebell exercises that worked all of my abs from every angle and would give them the full workout they needed.

I figured "Hey, what do I have to lose?"

I would combine this with some small diet tweaks to help me speed up the fat loss process and make the abs visible, sooner. I am not willing to sacrifice dramatically - I still like my treats and sweets! - but I also knew there were some tricks I had learned over the last 16 years of working full time in the fitness industry with thousands of clients that could really speed up the process.

Guess what? It worked!!

The combination of these 20-minute, ab-focused kettlebell workouts, along with the extra diet tricks, helped me lose 16 pounds, 6 percent body fat, and 4.5 inches off my waist!

After slaving away on my computer for many hours, I have put together the ultimate training plan to help you get a strong, lean, functional core.

In this B.S. - free program, you will be taken by the hand every step of the way:

NEXT PAGE -> Take the 28-Day Kettlebell for Abs Challenge

Enjoy! -

-Forest Vance
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net