If you want to level up your kettlebell workout, check out these 7 killer swing variations. From 1-arm to walking KBs, I've got you covered! ;)

7 Kettlebell Swing Variations

1 – HardStyle Kettlebell Swing
2 – Dead Stop Swing
3 – 1 Arm Swing
4 – Hand to Hand Swing
5 – Walking Swing – Side to Side
6 – Walking Swing – Forward
7 – Double Kettlebell Swing

If you want more, join me for my upcoming Kettlebell Ballistics Workshop in person in Sacramento or from anywhere in the world (via Zoom). Get all the details and sign up here: 

-->> https://forestvance.lpages.co/kettlebell-ballistics-workshop-with-forest-vance/

Also, be sure to check out this video for visuals of each kettlebell swing variation:

-->> https://youtu.be/Y3ufru9BhLA

Have a great day! -

- Forest and team at KettlebellBasics.net