Like this workout? You can get 19 more kettlebell workout plans like it for a limited time at the link below, click to learn more:

–>> KB HIIT Workout Bundle

If you find yourself stuck in a snowstorm and unable to get to the gym, this basement kettlebell workout is the perfect solution!

This weather is really making it tough to get around, and I wasn’t able to make it to the gym for my regular workout today. But that’s okay, because I’m here in my office with a small amount of space, and I’m going to show you how you can get an effective kettlebell workout any time, any place – even if you’re stuck in a snowstorm! All you need is a single kettlebell and about 15-20 minutes.

You’ll do 5 rounds for time of:

5 1-arm KB press (right side)
5 1-arm KB rack squat (right side)
5 1-arm KB swing (right side)
5 1-arm KB press (left side)
5 1-arm KB rack squat (left side)
5 1-arm KB swing (left side)
5 burpees

Watch the video here:

-->> 15-min Snowstorm Basement Kettlebell Complex Workout

Next time you’re stuck in a snowstorm, OR you just want a quick-hitting KB workout you can do any time any place, give this one a try!

-Forest Vance @ KettlebellBasics.net

#workout #fitness #fitfam #gym #training #kettlebells

PS - If you enjoy today's kettlebell workout, you can get 19 more kettlebell workout plans like it for a limited time at the link below, click to learn more:

–>> KB HIIT Workout Bundle