Add this 300-rep EMOM Kettlebell Finisher to the end of your next workout and FEEL THE BURN!

*Like this workout? Stay tuned, registration for our NEW 28-day “300” Spartan Challenge opens later this week!

300-rep EMOM Kettlebell Finisher

Do the following circuit 3 times, resting for 1 minute between circuits. Perform the prescribed number of reps at the top of each minute. Rest is from the time the set is complete until the next minute starts:

1 – Double KB Deadlifts (‘bells outside feet) – 12 (recommended weight = 24k’s men / 16k’s women)
2 – Burpees – 8
3 – Hand to hand KB swings – 20 / 10 per side (recommended weight = 24k men / 16k women)
4 – Jumping Jacks – 60

Like this workout? Stay tuned, registration for our NEW 28-day “300” Spartan Challenge opens later this week!

-Forest Vance @ KettlebellBasics.net

– Forest Vance
KettlebellBasics.net