Hey there! Happy Sunday! How's your weekend treating you so far?

We've been having a blast with an egg hunt for the little ones, catching a movie at the theater, and we're heading out to a Royals game today.

So, this morning during my run, I was thinking about the content we went over this week in the KettlebellBasics newsletter, and wanted to share some tips on gaining muscle, getting lean, and feeling great for guys over 40. I have two resources that I think you'll love:

1 -->> STX - How to Build Muscle WITHOUT Going Heavier

This program is a game-changer if you want to gain strength and build muscle without lifting heavy weights. It's designed with "STX sets" that help you reach muscle failure with less weight than you'd normally lift for your heavy sets. It's perfect if you're feeling some body pain or if you're tired from years of physical activity but still want to look and feel your best.

2 -->> testosterone-boosting diet for men 40+ 🏋️

Did you know that a man's average testosterone levels have dropped by a crazy 25% over the last 20 years, affecting guys of all ages? This can lead to some serious problems, including increased body fat, weaker muscles, depression, and low sex drive.

One of the main factors in this decline is diet, so I wanted to share this new Testosterone-Boosting Diet Plan for Men 40+. It's perfect if you're a man over 40 and dealing with issues like low energy, weaker muscles, and increased body fat. Check it out.

Alright, that's all for now. I'm off to catch church service before the game. Have an amazing day!