Are you over 40 and love training with kettlebells?

Listen up!

Mobility, flexibility, and proper movement might be the most important qualities as the years go by, and having a specific routine that works on this - in ADDITION to your kettlebell work - is highly recommended.

It's no longer just about getting your chest and biceps jacked and looking great. We also want to be able to move well and feel good so that we can enjoy playing catch with our kids, working around our yard and house, and doing all the other things we love to do. That's why stretching is so important. Not only does it help prevent injury, but it also improves mobility, flexibility, and overall movement quality. And the good news is, adding some simple stretches to your kettlebell workouts is easier than you might think.

If you're looking for a program to help you get started, check out this course:

-->> 8-minute Mobility / Stretch Routine for Kettlebell Fans Aged 40 and Up

It offers a complete routine to add to your kettlebell workouts and promises some pretty dramatic improvements in just 28 days. And the best part? The routines only take a few minutes, so you can easily incorporate them into your busy schedule.

So if you're over 40 and love training with kettlebells, don't forget to prioritize moving well and stretching. Your body will thank you for it!

-- Forest and the Forest Vance Training Team at ForestVanceTraining.com and KettlebellBasics.net