If you'd like a peak inside how I train the majority of my actual personal training clients...

...as well as if you'd like to see how I personally train myself 90% of the time...

Check out this 12-Week KB/BB Workout Plan for Strength + Muscle:

-> 12-Week KB/BB Workout Plan for Strength + Muscle

See, for years, I basically trained like a bodybuilder. I'd focus on a couple of body parts each day. Chest and triceps usually on Mondays, back and back and biceps on Tuesdays, Wednesdays off, legs on Thursdays, shoulders and abs on Fridays. 

That training style DOES have the potential to get you big and strong. By the time I was 21 years old, in my senior year of college, I weighed almost 300 pounds. I bench pressed 450, power cleaned 365, and squatted 575. 

BUT - that training also can take a BIG toll on the body. My joints ached. My body hurt in general. And really, it didn't do a lot as far as conditioning or carry-over to real world activities. So I started to explore other methods of "functional training". 

I discovered kettlebells in 2009. 

Now, EVERY WORKOUT was total body. You'd get your heart rate up while at the SAME TIME, getting resistance training. TOTALLY different than what I was used to ... but also, really awesome!

After training with KBs for a few years, I starting thinking... what if I could COMBINE kettlebells with the core barbell lifts, so that I can stay strong and powerful ... while at the SAME TIME, getting athletic and mobile?

"Hybrid Kettlebell Muscle" is the mutated monster of a result 👾

It's a full 12 week hybrid barbell / kettlebell / bodyweight program, and it's what I recommend for people who are ready to take their GAINZ to the next level, but who still want to move well, feel great, and perform at a top level in sport and life.

The program is up on launch discount this week, PLUS you get a copy of Hybrid Kettlebell Muscle 1.0 PLUS a copy of my original "300" KB Challenge ebook FREE with your order.

Click here for details and to order now.

Here's to making some serious GAINZ, this spring, summer and beyond -

- Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net