-

Let me tell you about my recent experience with training and how it might benefit you:

In March, I attended a kettlebell certification weekend in New Jersey with Dan John to renew my RKC instructor status. To pass, I had to perfect all the fundamental kettlebell movements and demonstrate proper technique. For the months leading up to this, I trained pretty much exclusively with kettlebells, and saw great improvements in my core strength and movement. However, I did notice a small decrease in overall muscle mass and strength.

Currently, I am preparing for a powerlifting competition in May, and my training is going well. I feel strong, but I also feel SUPER tight, and a little beat up. I wake up in the morning feeling like a coiled spring, and my muscles are sore most of the time. I'll be strong and jacked come the meet, but at the expense of some other things that probably aren't so great.

Here's the moral of the story:

For those of you preparing for something very specific, very specific training is the way to go. Got to re-certify with KBs? Train with KBs. Doing a powerlifting meet? Bench, squat, and deadlift. Running a marathon in a couple / few months? Run.

However, for many people our age, a different approach might be better. My Hybrid Kettlebell Muscle 2.0 course allows you to build strength, lean muscle mass, and athleticism all at the same time. It perfectly combines kettlebells and barbells for the best of BOTH worlds. It's the perfect training plan for someone who wants to be good at everything. And you can check it out and take advantage of the special launch pricing available for the rest of the weekend through the link below.

–>> Hybrid Kettlebell Muscle 2.0

Let's stay fit and strong together!

– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Certified Barbell Instructor
Owner, FVT Boot Camp and Personal Training
Owner, FVT Publishing and Consulting
KettlebellBasics.net