Two of the most popular pieces of equipment in the gym are the kettlebell and the barbell.

They both have their own unique benefits and can be used to achieve different fitness goals.

But what if you could "Frankenstein" the two together to create the ultimate workout?

Enter Hybrid Kettlebell Muscle 2.0.

This workout combines the best of both worlds to help you build strength, lose fat, and get in the best shape of your life.

Try the Hybrid KB/BB Workout - "Frankenstein" as written below, then pick up your copy of Hybrid KB Muscle 2.0 at the link below while it's 
on sale 'till midnight tonight:

-->> Hybrid Kettlebell Muscle 2.0

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Hybrid KB/BB Workout - "Frankenstein" 🧟‍♂️ (Phase 3 - Workout B)

PART 1 - Deadlift - 4 sets of 5 reps - rest 2-3 mins between sets

*Full weight recommendations / periodization breakdown in full program HERE

- Between sets; do 1) weighted dead bugs 2) kneeling flexor mobilization

PART 2 - Military Press - 4 sets of 5 reps - rest 2-3 mins between sets

*Full weight recommendations / periodization breakdown in full program HERE

- Between sets; do H2H KB swings - 8 reps per side

PART 3 (8 mins) - Do as many reps as you can of each exercise in 45 seconds. Rest for 15 seconds between exercises. Rest for one minute between rounds. Do three rounds total:

- 1 arm KB press (switch sides half way)
- Walking KB tactical lunges
- 3-way push ups (15 secs narrow / 15 secs wide / 15 secs regular)
- Seal jacks

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Attempt this Kettlebell / Barbell Frankenstien Workout, then grab your copy of Hybrid Kettlebell Muscle 2.0 - but hurry, this monster deal ends
at the stroke of midnight!

-> Hybrid Kettlebell Muscle 2.0

– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Certified Barbell Instructor
Owner, FVT Boot Camp and Personal Training
Owner, FVT Publishing and Consulting
KettlebellBasics.net