Have you ever heard of the "afterburn effect"?

Also known as EPOC, or excess post-exercise oxygen consumption, it refers to the physiological phenomenon in which your body continues to burn extra energy even after your workout has ended.

If it sounds too good to be true, it's actually not!... this phenomenon is proven by research, and this month's 28-day Kettlebell EMOM Afterburn Challenge is all about harnessing its power.

I am going to take you through a month of completely new, unique, EMOM-based kettlebell HIIT workouts so that:

-- You never get bored with the fun and dynamic format
-- You burn as many calories in 20-30 minutes as you would in 45-60 
minutes of long, slow, boring cardio
-- You jack up your metabolism and burn up to twice the fat for 24 hours after
your workout is over

Head to the page linked below and check it out:

-->> NEXT PAGE

I look forward to helping you reach your training goals for the summer!

- Forest Vance, KettlebellBasics.net