Hey !

I wanted to invite you to join our upcoming "EMOM Afterburn" 28-day KB Challenge.

Head to the page linked below and check it out:

-->> invite to join next 28-day Challenge

I’m pretty excited about the new training method that we are going to be using for this one - it’s called “EMOM Afterburn”.

EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery. EMOM is an intense and effective style of training, because it demands intense effort to gain recovery within the allotted time.

AFTERBURN refers to EPOC, or excess post-exercise oxygen consumption - the physiological phenomenon in which your body continues to burn extra energy even after your workout has ended. EMOM - style workouts are proven by research to help you burn more fat for up to 24 hours!

The result of using this unique method is a time-efficient kettlebell workout plan that will help you:

-- Never get bored with the fun and dynamic format
-- Burn as many calories in 20-30 minutes as you would in 45-60 minutes of long, slow, boring cardio
-- Jack up your metabolism and turn your body into a fat burning furnace

I’m going to send you a new kettlebell workout plan each week to follow, along with live walk-through videos of each workout.

You’ll have coaching, motivation, and accountability from me, my team, and the rest of the KB challengers.

I’m even throwing in my "20 in 6" Nutrition Challenge, Kettlebells for Abs, and the newest version of my KB Shred follow-along videos FREE with your order.

But you'll have to hurry, because we start in a few short days.

Head to the page linked below and check it out:

-->> invite to join next 28-day Challenge

Cheers! -

-Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net
ForestVanceTraining.com