Hey there, happy Saturday!

I wanted to extend an invite for our upcoming "EMOM Afterburn" 28-Day KB Challenge:

-->> join the "EMOM Afterburn" 28-Day KB Challenge

This challenge introduces a new training method that I'm really excited about - it's called "EMOM Afterburn."

EMOM workouts involve completing a specific number of reps for each exercise in under 60 seconds, allowing the remaining time in the minute for recovery. This intense and effective style of training keep the workouts fast-paced, interesting, and fun!

What's even better is the "Afterburn" effect, scientifically known as excess post-exercise oxygen consumption (EPOC). "Afterburn" causes your body to continue burning additional energy long after you've finished your workout. Research has proven that EMOM-style workouts can help you burn fat for up to 24 hours!

In the EMOM Afterburn Challenge, you'll benefit from a time-efficient kettlebell workout plan designed to:

• Keep you engaged with dynamic and fun workouts
• Burn as many calories in 20-30 minutes as you would in 45-60 minutes of traditional cardio
• Boost your metabolism and transform your body into a fat-burning furnace!

I will provide you with a new kettlebell workout plan each week of the Challenge. You'll have access to live walk-through videos for each session, ensuring proper form and technique. And you'll receive coaching, motivation, and accountability from me, my dedicated team, and fellow KB challengers.

I'm even including the "20 in 6" Nutrition Challenge, Kettlebells for Abs, and the latest version of my KB Shred follow-along videos, all FREE with your order!

The Challenge starts on Monday, so don't miss out. Click the link below:

-->> join the "EMOM Afterburn" 28-Day KB Challenge

Look forward to working with you! -

-Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net
ForestVanceTraining.com