We've been talking about Suspension Revolution 2.0 for the last few days, so I was inspired to pull a workout out of our FVT kettlebell boot camp archives.

As I've mentioned before, suspension trainers are one piece of equipment (besides kettlebells of course) that's been a constant at FVT personal training for the last 15 years.

A few reasons why:

-- Everyone can do suspension trainer workouts, no matter their fitness level
-- Suspension trainers are amazing for helping to modify and progress workouts
-- Suspension trainers build your core while simultaneously working mobility and flexibility

...just to name a few!

Check out this sample workout, then grab a copy of Suspension Revolution 2.0 HERE:

"Functional Force Firestorm" KB + Suspension Total Body Metcon

Do as many rounds as you can of the circuit below in 20 minutes: