In a span of about 7 months, I went from a bodyweight of 308 to 244.

You see, in the fall of 2005, I was a former pro football player struggling to find my way in life.



Just months before, I had been in an NFL training camp, mixing it up with many of the stars you used to see on TV every Sunday!...

...but now here I was, living on a friend's couch, and feeling awful about myself.

I knew it was time to make a change.

But this wasn't just any change: I had to completely relearn how to train and eat for weight loss rather than bulking up.

I went to work and experimented with all different training methods. I did several different diets.

After some trial and error and many hard times, I stumbled upon something that REALLY WORKED - kettlebells!

I ended up losing 64 pounds in 7 months time, and got into personal training as a career as a result.



This is why I want to teach you everything I learned in the process, and invite you to join my upcoming 28-day KB Drop-a-Size Challenge:

-> KB 28-day Drop-a-Size Challenge 3.0

If you are a fan of kettlebells and are over the age of 40, this is for you.

I give you the workouts, the customized meal planning, and the accountability
to be able to:

• Lose 10 (or more) pounds of fat over the next 28-days
• Do it using three or four, 20-30 minute KB workouts per week
• Adjust your kettlebell workouts so that they work for any age and / or fitness level
• Look forward to every fun, interesting, dynamic training session that you complete
• Challenge your body AND take it easy on your joints, all at the same time
• Learn how to burn up to 1000 calories in a single workout

Sign up to join us for the 28-day KB Drop-a-Size Challenge 3.0 at the link below:

-> KB 28-day Drop-a-Size Challenge 3.0

But hurry! We start Monday, March 13th.

-Forest and the Team at KettlebellBasics.net