Next Monday, June 5th is the start of our 28-day Kettlebell Body Revival Challenge!

Are you in?!?

Here’s the link you need to join: 

–>> 28 Day Kettlebell Body Revival Challenge

Before we start, here’s a little peek at what the workouts will be like. We’ll focus on a few key areas:

• Being flexible and moving easily
• Keeping balanced
• Making your core strong

All of these things will help you reach the Challenge’s goals- to feel less pain, become stronger in a useful way, and feel up to 20 years younger!

Ready? Here’s the workout:

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Kettlebell Body Revival – Free Sample Workout

WARM UP – Try to do as many as you can of each exercise in 30 seconds. Don’t rest between exercises. Do this twice:

• Alternating Prisoner Lunge
• Cross Crawl
• Bodyweight Squat
• Pushups
• Leg Swings (20 secs/side)

PART 1 – Set a timer for 1 minute. At the start of each minute, do the set number of reps. Rest for the rest of the minute. Do this 3-4 times:

• Single / Double KB Press x 8
• Single / Double KB Front Squat x 8
• Horn grab / Double KB Clean x 10
• Single Arm KB Row x 12 per side / Inverted row x 15
• Total Body Extension x 20

PART 2 – Do as many rounds as you can of these exercises in 7-10 minutes:

• Friendly Burpee – 5
• Bodyweight / KB Walking Lunge w/ Balance – 8 per leg
• HardStyle Plank – :30 hold
• Skater hops – 10 per side

COOL DOWN (5 mins) – Hold each of these stretches for 30 seconds:

• Forward fold
• Sphinx
• Child’s pose

That’s a full free workout from our upcoming 28-day Kettlebell Body Revival Challenge. 

With workouts like this, in just a month you could feel more awake, flexible, and years younger.

Want to sign up for the whole Challenge? Click this link:

–>> https://forestvance.lpages.co/28-day-kettlebell-body-revival-challenge/

Can’t wait to see you there!

— Forest and the FVT Team at KettlebellBasics.net