Powerbuilding is like the best of both worlds—it combines elements of powerlifting and bodybuilding.

So, you're not just aiming for pure strength like in powerlifting, but also throwing in some hypertrophy work for muscle growth.

It's a nice balance if you want to be both strong and jacked!

Frankly, I've been training this way more or less for the last 28 years.

However, in the past decade, I've integrated a lot more kettlebell exercises into my routine.

This got me thinking - could we create a powerbuilding-style program using kettlebells ONLY?

Traditionally, you would focus on squatting, benching, and deadlifting, then add bodybuilding-style exercises on top of that.

But what if we replaced those traditional movements with kettlebell exercises?

This way, people could achieve the same results at home, in less time, and with the joint-sparing benefits of kettlebells.

Learn more here:

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Get excited about becoming both strong AND jacked this month - with kettlebells!

- Forest Vance -- KettlebellBasics.net -- ForestVanceTraining.com