I personally love complexes because even though you’re using less weight compared to single-set exercises, the longer time your muscles are under tension still provides a fantastic stimulus for muscle growth.

Give this “lucky 7’s” kettlebell complex a shot and then make sure to join my 28-day kettlebell powerbuilding challenge here:

–>> Join the 28-day KB Powerbuilding Challenge

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Lucky 7’s Kettlebell Complex

Choose a weight that you can handle for all exercises. Try not to put the kettlebell down during the set. Take up to one minute of rest and complete 3-4 rounds:

• Kettlebell single-leg deadlift hold + 1-arm row (right side) – 7 reps
• Kettlebell high pull (right side) – 7 reps
• Kettlebell push press (right side) – 7 reps
• Kettlebell rack squat (right side) – 7 reps
• Kettlebell single-leg deadlift hold + 1-arm row (left side) – 7 reps
• Kettlebell high pull (left side) – 7 reps
• Kettlebell push press (left side) – 7 reps
• Kettlebell rack squat (left side) – 7 reps
• Burpees – 7 reps

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Go ahead and give this challenging complex a try. I bet it’ll be tougher than you expect 🙂

If you’re interested in more KB workouts that help build muscle like this one, sign up for the 28-day kettlebell powerbuilding challenge at the link below:

–>> Join the 28-day KB Powerbuilding Challenge

Cheers to your success! –

– Forest Vance – KettlebellBasics.net – ForestVanceTraining.com