Hey -

We have a new at-home 4-week KBs for Fat Loss program posted I thought you might be interested in:

-->> new 4-week at-home KB Fat Loss program

It's called the 28-day "Drop-a-Size" Challenge, and I came up with the idea because I know a lot of people want to lose fat.

The thing is, losing weight too fast can be unhealthy, and losing weight too slow can be demotivating.

So, I thought about how much weight we could realistically lose in one month that is both doable AND healthy.

Turns out, about 1% of your bodyweight per week is a good target.

For most people, that's around 8-10 pounds, which typically translates into one clothes size.

-->> new 4-week at-home KB Fat Loss program

When you sign up, I'm going to give you:

-- THE WORKOUTS - we are going to focus on the "EMOM" format for these workouts, which has both been shown to 
burn twice the calories, PLUS fire up your metabolism for the next 24 hours - all with just a couple of kettlebells
and using at-home, 20-30 minute KB-focused workouts

-- THE NUTRITION - you get my Athletic Gainz diet, a special live online workshop where I answer all your questions
so that we can personalize the nutrition to you, and more... I also throw in 41 meal ideas so that you never get bored
of what to eat

-- THE ACCOUNTABILITY - you get new workout every week, a personal check in from me, plus priority email access so that
any time you need help, we are here for you

ALL THIS... for the FRACTION of the cost of hiring a mediocre personal trainer at your local gym. 

Learn more and sign up now at the link below:

-->> new 4-week at-home KB Fat Loss program

I look forward to working with you!

- Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
KettlebellBasics.net
ForestVanceTraining.com