-> New Vid - 1000-Calorie “Drop a Size” Kettlebell Circuit Workout

Check out this sample workout from our last 28-day Kettlebell Drop a Size Challenge!

In this workout, we are going to burn over 1000 calories (depending on your weight / body comp / fitness level / other individual factors, of course).

If you’re looking to drop a clothes size over the next 28 days, that kind of calorie burn adds up quick!

Here’s the workout:

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1000-Calorie “Drop a Size” Kettlebell Circuit Workout

75 seconds of work — 15 seconds of rest — 60 seconds rest between rounds — 4 rounds total:

– Double KB Squat Clean
– Mountain Climber
– 2 Hand KB Swings
– Cross-Body Mountain Climbers
– 1-Arm KB Swings
– Spider Climb with Push Up
– KB High Pull OR Snatch
– Side Plank Reach-Through

Watch the video breakdown here -> New Vid - 1000-Calorie “Drop a Size” Kettlebell Circuit Workout 

Full details and sign up for my upcoming 28-day KB Drop-a-Size Challenge here -> 28-day KB Drop a Size EMOM Challenge

– Forest and the Team at ForestVanceTraining.com + KettlebellBasics.net