new 4-week KB/BW strength plan
Published: Tue, 11/14/23
How are you?
I just wanted to shoot over some info on this new 4-week KB/BW strength plan - here is the link to check it out:
-> new 4-week KB/BW strength plan
You can do this training plan at home / on your own / etc, and it's focused towards helping you gain strength / muscle with just a couple of kettlebells and your own bodyweight.
You don't need to use heavy weights to get results with this plan.
The course includes KettlebellBasics WODs - "500" Edition (an additional 4-week training plan), my all-new Reverse Dieting Workshop, and the FVT Barbell Basics program to help you jump start things and get the best results.
If you're interested, here's the link:
-> new 4-week KB/BW strength plan
Let me know how you like it if you decide to try it out!
Cheers,
Forest