If you’re constantly on the move or find it challenging to squeeze in gym sessions, bodyweight training is the perfect solution.

Give this 330 bodyweight ladder challenge a shot. It’s an incredibly effective method to incinerate fat, develop lean muscle, and enhance overall body strength:

330 Rep Bodyweight Ladder Challenge

created in the style of -->> Bodyweight Beast Building - new 6-week Training Plan

VERSION 1 (suitable for beginners and intermediates)

• Begin with 1 push up
• Followed by 2 recline rows
• Complete 3 bodyweight squats

then

• Do 2 push ups
• Proceed with 4 recline rows
• Finish with 6 bodyweight squats

then

• Advance to 3 push ups
• Continue with 6 recline rows
• Wrap up with 9 bodyweight squats

… continue this pattern (increasing push ups by one rep, rows by two, and squats by three) until you reach 10 push ups, 20 rows, and 30 squats. Aim to complete this as quickly as possible.

–>> Get more simple bodyweight-only workouts for athletic muscle in Bodyweight Beast Building – check out the full course here (2024 - President's Day Flash Sale)

VERSION 2 (suitable for intermediates and advanced)

• Start with 1 pull up
• Followed by 2 push ups
• Complete 3 bodyweight squats

then

• Perform 2 pull ups
• Proceed with 4 push ups
• Finish with 6 bodyweight squats

then

• Advance to 3 pull ups
• Continue with 6 push ups
• Wrap up with 9 bodyweight squats

… continue this pattern (increasing pull ups by one rep, push ups by two, and squats by three) until you reach 10 pull ups, 20 push ups, and 30 squats. Aim to complete this as quickly as possible.

If you enjoyed this workout, be sure to check out my comprehensive training plan, Bodyweight Beast Building.

With workouts like this, you’ll not only obliterate body fat and build lean muscle, but also enhance your speed and athleticism simultaneously:

–>> Triple your strength, save your joints and gain 7-10 pounds of lean muscle with Bodyweight Beast Building

Enjoy your weekend! -

-Forest and the FVT Team at KettlebellBasics.net