Tomorrow, I am leading the early morning kettlebell boot camp at our studio here in Kansas City.

I don’t lead this workout all the time, but when I am in town / my kiddos are in-between sports seasons / etc, I get the chance to do so, and I really enjoy it!

It’s typically a fast-paced, “extreme kettlebell cardio conditioning” – style session like the one below.

If you’re not in the Lee’s Summit, MO area and can’t join us in person, I also have great news – you can join our upcoming 28-day Xtreme Kettlebell Cardio Conditioning Challenge, which is like the next best thing:

-> 28-day Xtreme KB Cardio Conditioning Challenge

You’ll get the workouts, the nutrition plan, and the (newly upgraded) community / coaching / accountability from me and my team to Beat Boring Cardio and Lose Up to One Full Clothes Size in 28 Days – Without Wear and Tear on Your Body, and at Any Age

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“Domin8 the ‘Bell” – EMOM Challenge

Complete the following exercises as quickly as possible:

• 20 two-hand kettlebell swings
• 12 push-ups
• 16 bodyweight forward lunges (8 per leg)
• 6 burpees

• 10 one-arm kettlebell swings per side
• 12 hand release push-ups
• 16 kettlebell alternating reverse lunges (8 per leg)
• 6 spider burpees

• 5 kettlebell high pulls per side
• 12 jumping jack push-ups (8 per side)
• 16 kettlebell side-to-side lunges (8 per leg)
• 6 x-body mountain climber burpees

• 5 kettlebell snatches per side (lowering to shoulder after each rep)
• 12 triple-stop push-ups
• 16 walking tactical lunges with a kettlebell (8 per leg)
• 6 rotating burpees

• 5 KB snatch per side
• 12 rotating push ups
• 16 KB alternating reverse goblet lunges (8 per leg)
• 6 alternating leg raise burpees

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Join the Extreme KB Cardio Challenge, sign up now at: https://forestvance.lpages.co/extreme-kb-cardio-conditioning-2024/

–Forest and the Team