We did a 300-rep kettlebell Challenge for the boot camp workout here at our studio in KC last Saturday, and people loved it.

It was the kind of workout that you might say would eliminate boredom, deliver shocking results, and keep a person coming back for more! ;)

Here's what the workout looked like - and if you want dozens more like it, check out my Kettlebell Boot Camp Workouts course, on sale this week:

#

300 Rep Kettlebell Boot Camp Workout
from Kettlebell Boot Camp Workouts

Do as many reps as you can of each move in 60 seconds. No rest between moves (running clock). Do three rounds total. Can you get 300 reps?!?

- Kettlebell Swings, Any Style! 
- Push Ups, Any Style!
- Kettlebell Goblet Lunges, Any Style! 
- 1 Arm Kettlebell Rows 
- Jumping Jacks

#

Kettlebell Boot Camp Workouts includes 62 metabolism - boosting, fat-burning, lean-muscle-building workouts that can be done with just a couple of kettlebells and your own bodyweight. They are set up in a specific way and in a specific order for maximum results.  They have been tested, tweaked, and improved over the last 16 years with tens of thousands of training clients.  When it comes eliminating boredom, delivering shocking results, and keeping your clients coming back for more - they can't be beat!

Order Kettlebell Boot Camp Workouts now (March 2024 end of month Flash Sale) at the link below:

-> Kettlebell Boot Camp Workouts

Cheers to your success!

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com