Did you know that in a recent study, participants burned 20 calories per minute on AVERAGE during a kettlebell workout?

It's true!

That means in the approximately 32-minute workout in week 2 of the 28-day Drop-a-Size Kettlebell EMOM Challenge, you'll burn around 640 calories.

And we work all the way up to a 1000-calorie+ "grand finale" KB session at the end!

IMAGINE the amazing progress you'll make towards your fat loss goals over the next month when you join me for this: 

-> KB 28-day Drop-a-Size EMOM Challenge

If you are a fan of kettlebells and are over the age of 40, this is for you.

I give you the workouts, the customized meal planning, and the accountability
to be able to:

• Lose up to one full clothes size in 28 days
• Do it using three or four, 20-30 minute KB workouts per week
• Adjust your kettlebell workouts so that they work for any age and / or fitness level
• Look forward to every fun, interesting, dynamic training session that you complete
• Challenge your body AND take it easy on your joints, all at the same time
• Learn how to burn up to 1000 calories in a single workout

Sign up to join us for the 28-day KB EMOM Drop-a-Size Challenge at the link below:

-> KB 28-day Drop-a-Size EMOM Challenge

But hurry! We start Monday, January 15th.

-Forest and the Team at KettlebellBasics.net