28 Day Flexibility Challenge

The hook:

Even you are out of shape or have never exercised before, do full splits in 28 – 30 days without a warm-up - in just 8 minutes of training time per day

Author: 

Alex Larsson

Each of these programs is included:

-- The Front Split -- for hams, hip flexors, and lower back
-- The Side Split -- for adductors and pelvic strength
-- The Front Bend -- for spinal power and relaxation
-- The Upper Body -- for maximum muscle relaxation and range of motion
-- The Dyna Stretch -- for dynamic flexibility for high kicking and dancing
-- The Back Bend -- for core strength and posture

Access to Hyperbolic Stretching:

-> 28 Day Flexibility Challenge

To your success! -

- Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Corrective Exercise Specialist
KettlebellBasics.net