It was taking me at least 90 minutes to go to the gym, do my lifts, and drive home.

The workouts that used to work great for me now also left me feeling injured and beat up.

I knew there had to be a better way!

I experimented with all different types of workouts, like functional training, spin classes, and HIIT.

Eventually, I discovered kettlebells... and they were the solution I'd been looking for all along!

Kettlebells allow you to get a full body workout in a short amount of time. They build muscle, burn fat, and send your conditioning through the roof, all at the same time. And best of all, you feel GREAT after training with them, instead of beat up and injured!

I've written hundreds and hundreds of kettlebell training plans over the last 15 years as a full-time coach and business owner... but I think my latest is one of the best yet.

My latest program is based on the classic 5x5 training program, but it can be done with kettlebells in three short workouts per week!

The 5x5 workout is a strength training program that uses compound exercises to help you build size and strength. The program involves performing 5 sets of 5 reps of a chosen exercise, with the goal of increasing strength and size.
This type of workout is typically done with barbells; however, we are going to adapt this tried-and-true training method to use kettlebells instead!

Learn more and start this new workout plan now on the next page:

-> The 5x5 Training System for Strength and Size: Kettlebell Edition

- Forest and the Team at KettlebellBasics.net