Imagine looking and feeling 20 years younger.

That’s an exciting thought, isn’t it?

Not too long ago, at a high school reunion, I noticed that time had been kinder to some more than others.

And it raised my curiosity – What made the difference?

From the experience of working with tens of thousands of men and women aged 50 and up over the last 20 years of my personal training, blogging, email newsletter writing, YouTubing, and Facebook/Instagramming career—I'll tell you what I think it is:

1 - Nutrition
2 - Exercise
3 - Lifestyle

Kettlebells are almost the perfect fit for the exercise part of this equation because they give you strength AND cardio AND flexibility AND core work AND more – all in one compact, do-anywhere 20-30 minute workout!

Take the sample workout below from my upcoming “20 Years Younger” 28-day KB Challenge as an example:

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the “20 Years Younger” Kettlebell Workout

PART 1 – “Fight Gone Bad” style – 3 RDS 1:00 at each station, with 1:00 rest in between RDS

• 1:00 KB goat bag swing → KBS
• 1:00 R arm KB front squats
• 1:00 5 push ups ->> stand up → 5 push ups → repeat for 1 min
• 1:00 L arm KB front squats
• 1:00 x jacks
• 1:00 rest

FINISHER – Do as many reps as you can of the first exercise in 30 seconds. Rest for 15 seconds. Do as many reps as you can of the second exercise in 30 seconds. Rest for 15 seconds. Do 3 rounds total:

• v sit hold
• side plank right
• reverse snowangels
• side plank left

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If you too want to feel up to 20 years younger in the next 28 days, I invite you to join my upcoming “20 Years Younger” 28-day KB Challenge! I’ll give you the KB workouts, the meal plan, and the healthy habit guidelines you need to move better, increase energy, reduce aches and pains, and much more.

Stay tuned, registration opens later this week 🙂

–Forest Vance
Kettlebell Expert
Over 40 Training Specialist
ForestVanceTrainining.com
KettlebellBasics.net