Here's a full breakdown of what the program includes:
1 - Kettlebell Workouts: You’ll get 12 weeks of 20-30 minute kettlebell workouts focused on fat loss, designed by me. There will be room for you to ask questions, discuss modifications, and more.
2 - Workout Feedback: I will provide regular feedback as requested on your workouts to help you progress.
3 - Personalized Nutrition
Plan: Receive a 100% customized nutrition plan tailored to your specific goals, needs, and preferences, aimed at helping you lose up to 12% of your body weight in 12 weeks.
4 - Saturday Kettlebell Strength Camp: Gain access to our special series in June and July 2024, featuring live, real-time kettlebell workouts on Saturday mornings at 8 AM CST. You can join these sessions live or watch them recorded, giving you a great opportunity to
stay motivated and connected with the group.
5 - Core Kettlebell Challenge Book: We’ll send you a physical copy of my CORE Kettlebell Challenge book for free (shipping included within the continental US).