Happy Mother’s Day!
What better way to celebrate than with the Mother’s Day 300 KB Challenge?
Let’s dive into the action:
Mother’s Day 300 Kettlebell Workout
Complete this circuit twice, taking breaks as needed to maintain form. Aim to finish as quickly as you can while performing a total of 300 reps:
- 30 Kettlebell Swings
- 30 Push-Ups
- 30 Kettlebell Rack Lunges (15 per side)
- 30 One-Arm Kettlebell Rows (15 per side)
- 30 Burpees
Challenge for Strong Moms: Recruit your
family, see if they can keep up!
Last-Minute Gift Idea for Strong Moms: Still need a gift? Consider enrolling her in our “12 in 12 KB Transformation Challenge” starting tomorrow. It could be the perfect fit!
-> Learn More
About the 12 in 12 KB Transformation Challenge
Wishing you continued success and a great Mother’s Day!
— Forest and the FVT Team
