If your back, neck, spine, or sciatic nerve gives you trouble, this program can help:

-> 10-min AM Routine for Back-Neck-Sciatica Relief

Now, just to be clear, today's message is not a substitute for medical advice. However, for many people, a daily AM routine like this one, which improves mobility, strengthens the core, and enhances overall movement, can be a tremendous addition.

Personally, when I started incorporating movement work and specific core strengthening into my daily routine, it was a real game-changer. I struggled for years with knee, back, and shoulder pain. I consulted countless doctors, physical therapists, massage therapists, athletic trainers, strength coaches, and more.

All of these professionals were incredibly helpful and played a key role in mostly eliminating my chronic pain. However, I must say that a daily routine similar to the one linked below has also helped as much as anything else I've done:

-> 10-min AM Routine for Back-Neck-Sciatica Relief

If your back, neck, spine, or sciatic nerve gives you trouble, this program is definitely worth checking out!

-- Forest Vance
Master of Science, Human Movement
Corrective Exercise Specialist
Over 40 Training Expert
ForestVanceTraining.com
KettlebellBasics.net