Exciting news!
We are expanding at FVT, by moving our offices and current studio into a larger, unified space.
And to celebrate, I am having a sale ;)
When you get our flagship Over 50 KB Revolution course on this weekend, you will also receive my Bodyweight Strong course free.
Bodyweight
Strong is a bodyweight-based strength program that is perfect for over-50s, because you can gain real strength and lean muscle, while improving your core and boosting mobility, all at the same time.
Plus, it pairs perfectly with my Over-50 KB Revolution course.
Check out the details at the link below:
-> Bodyweight Strong + Over-50 KB Revolution 2-for-1
-- Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Corrective Exercise Specialist
KettlebellBasics.net
PS - Try this sample workout in the
style of Bodyweight Strong:
- Bodyweight Squats
- Start with 2 reps, then 4 reps, then 6 reps, and continue increasing by 2 reps each round.
- Push-Ups
- Start with 1 rep, then 2 reps, then 3 reps, and continue increasing by 1 rep each round.
- Plank
- Start with 10 seconds, then 20 seconds, then 30 seconds, and continue increasing by 10 seconds each
round.
- Reverse Snow Angels (lying face down, lift arms and legs slightly off the ground, and move arms from hips to overhead)
- Start with 10 seconds, then 20 seconds, then 30 seconds, and continue increasing by 10 seconds each round.
How to Do It:
- Start with 2 bodyweight squats, 1 push-up, a 10-second plank, and a 10-second reverse snow angel.
- Next, do 4 bodyweight squats, 2
push-ups, a 20-second plank, and a 20-second reverse snow angel.
- Continue this ladder pattern, increasing by 2 reps for squats, 1 Rep for push-ups, and 10 seconds for planks and reverse snow angels each round, for 15 minutes.
-> Bodyweight Strong + Over-50 KB Revolution 2-for-1