Hey, have you seen this yet?
-> Bodyweight Strong "1%" Workout
Thought you might be interested.
Some time ago, I shared some bodyweight training tips from Arnold Schwarzenegger, along with one of his classic at-home training routines.
But Arnold has also talked about the idea of starting with 15 minutes - or 1% - of your day, and dedicating that to your
health and fitness.
I LOVE this idea - because ANYONE can do it!
And although it might seem like a small amount to start, it can make a HUGE difference.
Because when you combine the 1% idea with a bodyweight - based training program like the one below (that you can get free this week when you pick up a copy of Over 50 KB Revolution):
-> 1% Bodyweight Workout (takes 15 mins a day)
You are unstoppable!
Here is the workout I shared:
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Arnold’s “500 Rep” Bodyweight Workout Routine (from Education of a Bodybuilder)
Done 3-5 times a week
Push-ups x 50 reps
Row between Chairs x 50 reps
Situps x 100 reps
Leg Raise x 100 reps
Bent-over twists x 50 reps
Squats x 50-70 reps
Calf Raises x 50 reps
Chin-ups x 30 reps
+ Cardio – Jogging and/or
Swimming
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As you can see, you can get this stuff done any time, any place.
So don't wait!
With this 15 minute program (that you can get free this week):
-> Bodyweight Strong + Over 50 KB Revolution 2-for-1 Sale
You have NO excuses.
Grab your copy, and get started
today.
Train hard, talk soon -
- Forest Vance
KettlebellBasics.net
PS - The workout above is from Arnold's book, Education of a Bodybuilder. I highly recommend that you read it. In addition to more workout routines like the one above, the book is extremely inspiring. When you read it, you feel motivated, not just to lift heavy weights at the gym, but to work your ass off in whatever goal or endeavor that you may be pursuing.
PPS -
If you are looking for a simple but powerful home-based bodyweight plan to help you gain muscle, I also recommend you check out my Bodyweight Strong course. It’s inspired by workouts like the one above, and it takes all we’ve learned about bodyweight training over the last 40 years since Arnold wrote the book, to get you even more powerful results. Plus, it's free this week when you pick up a copy of Over 50 KB Revolution. Check it out:
-> Bodyweight Strong + Over 50 KB Revolution 2-for-1 Sale