*Check out a free sample HKS - Hybrid Kettlebell Muscle workout from the 6-week program at the end of this email!

The HKS program has been offered for the past few days, but the offer expires tonight.

See, I ran a "Lean and Jacked" group in my studio in 2013 using the concepts in the HKS course and the pilot group achieved some serious strength gains in the first 90 days. We had individuals adding 50+ pounds to their deadlifts, while doubling their pull up reps and kettlebell snatch weight - simultaneously!

I've polished the principles and improved them constantly over the past 11 years to now offer to you what is undoubtedly the ultimate resource for successfully integrating kettlebell and barbell training.

If you are on my kettlebell newsletter and you are reading this message right now, I believe this is a program you should check out!

I have had 100s and 100s of people go through this course in the past couple of years, now it's time for you to witness and experience the results.

Grab your copy of Hybrid Kettlebell Muscle at the link below for the weekend discount:

-> Hybrid Kettlebell Muscle - Special 

Then do the sample workout below!

-Forest @ KettlebellBasics

#

Sample HKS (Hybrid Kettlebell Muscle) Workout

PART 1

Five reps of the back squat. (Alternative5 reps of double KB front squat if you do not have access to a barbell).

*Recommended weights and video breakdowns included in the full program

BEGINNER LIFTERS – focus on form first and foremost, don’t stress too much about weight just yet. GENERAL guideline – we typically load two bars when we do this movement w folks just starting out in our group classes @ FVT with 65 to 95 pounds (women) and 95 to 115 pounds (men). If you have a decent fitness base but little lifting experience, this is a good place to start.

INTERMEDIATE / ADVANCED LIFTERS – build up your weight for each of the first two sets; last two sets can be done at ~75% 1RM.

PART 2

Three rounds of the following circuit, moving expediently from exercise to exercise and resting as little as possible:

*Recommended weights and video breakdowns included in the full program

– One hand KB swing – 9 reps per side
– 11 walking goblet lunges (per leg)
– 7 plank-to-push up EACH SIDE

-> How to successfully combine kettlebell and barbell training: