And, now he’s 55 years old!
How does he continue to do it?
Well, part on it is his exercise regime obviously.
But what I want to share with you today is his nutrition.
Because that’s another MAJOR component of how he gets into, and keeps, such awesome shape.
In some recent interviews, Jackman says he does intermittent fasting.
What this basically involves is that he fasts and eats for certain intervals
throughout every day.
Eating this helps with:
– Burning more body fat
– Secretion of more growth hormone
– Improved mental clarity
And so on.
When I want to lean up WITHOUT being a complete psychopath measuring every calorie
and macro I eat, It’s also what I personally do as well.
Check out more details on how to do this yourself at the page linked below:
-> the “Man Diet” – intermittent fasting (IF) plan
You see,
this nutrition is designed around the concept of doing intermittent fasting, along WITH eating specifically to maximize your test levels.
More details on how to get set up – like exacting how to get set up fasting and eating, properly adjust as you go, sample meal plans to follow, and more -- see the full program.
If you’ve ever tried various methods, but nothing has ever
really worked for you long term, I suggest you also do this as well - in the specific way that is shown here:
-> the “Man Diet” – intermittent fasting (IF) plan
To your success! –
– Forest
Vance
Master of Science, Human Movement
Certified Fitness Nutrition Coach
