Check out this 62 year old who looks as good as people half his age after just three 35 minute workouts per week. He's gotten himself in amazing shape. Before and after pics at the page below:

-> 62-year old "Ripped old guy" workout

It uses:

• Progressive muscle fiber loading with the STX method
• Steve's "best exercises" for each muscle group
• Speed sets
• Light joint loading weights

If you're interested in making gains in muscle and strength and want a workout program that's designed from the ground up to help you do so efficiently while prioritizing your body's health I encourage you to take a look at this.

-- Forest Vance 

ForestVanceTraining.com

PS - As you know, I'm a huge fan of kettlebell training. 

But I'm also a fan of many modalities and I include running, yoga, calisthenics and old school lifting in my fitness plan which is what this plan includes. It's a great supplement to your kettlebell training. 

Also, the whole plan is only $19 and includes a mountain of information about training, nutrition and more. Grab it now while the price has been discounted via the link below:

-> 62-year old "Ripped old guy" workout