This “Ripped Grandpa” Metabolic Strength Training Workout is tailored for 50+ year old guys. The workouts are about efficiency. Not about speeding up the aging process or getting injured.

-> KB / BW Metabolic Strength Training Workout for Ripped Grandpas

Here’s a cool 60 year old “Ripped Grandpa” home training program:

The vast majority of training programs and workouts are absolutely not suited for 50+ year old guys. They quickly accelerate the aging process, damage your tissue and disrupt your male hormone system.

However, the “Ripped Grandpa” program employs a number of strategies to help you get improved results, no matter your age or fitness rank. Metabolic Strength Training is one of those strategies. It’s the perfect fix for truly efficient training, minimal cortisol production and cool home workouts that you can perform in a relatively short time frame.

This 12 week program has three different phases that gradually change as you progress through the program. Let’s have a look at what a typical workout might look like when you’re in the first phase:

• Pushup (you can put your hands up or do regular): 15 reps
• Squat: 15 reps (bodyweight or goblet with a kettlebell)
• Overhead Press (standing or 1/2 kneeling): 8 reps (dumbbell or kettlebell)
• Staggered-Stance 1 arm Row: 12 reps (dumbbell or kettlebell)
• Floor Tricep Skull Crushers: 15 reps (dumbbell or kettlebell variation)
• Bicep Curls: 15 reps (dumbbell or kettlebell towel variation)

So what I really like about this program is that it gets progressively harder as you go through the next 12 weeks. It starts with a simple full-body split in week one, but then gets more and more intense as you progress through the program. So no matter your age, it’s ideal for getting ripped!

If you want more details and the full program, make sure to check it out here:

=> Find the complete “Ripped Grandpa” home workout for guys 50+

Keep up the good work and stay fit!

-Forest Vance
ForestVanceTraining.com
KettlebellBasics.net